Eating Healthy

What Makes These Sugarless Snacks Taste Great?

I have to admit that when I heard about snack recipes which featured no sugar I was a little sceptical about how the end product would taste. But there is an alternative to the use of sugar in snacks.

Eating Healthy

Eat These The Next Time You Get The Munchies

I defy anyone who gets a case of the munchies to tell me that their willpower alone will be enough to ensure that they don’t reach for the cookie jar or the potato chips when no one else is looking. I am making the recipes I came up with available to anyone who could benefit from being able to grab low-calorie snacks on the run that also taste great.

Eating Healthy

Can Delicious Snacks Actually Be Good For You?

Remember sneaking into the kitchen when you were young to steal a snack when mom was not looking? Well, those days might be over if ex-bodybuilding champion Carolyn Hansen gets her way. She has come up with a set of more than 200 dessert and snack recipes that will have mothers everywhere positively encouraging their children to dig in.

Arthritis

4 Superfoods that KO Arthritis Pain in a Flash

It’s well understood that your diet plays a crucial role in your arthritis pain. While the same foods that give you a trim waist and clear arteries will likely relieve your pain, a few foods stand head and shoulders above the rest. Add these 4 pain-fighting superfoods to your diet and you’ll probably feel a difference a few minutes after your last bite.

Arthritis

Take a Walk, Cure Arthritis

Researchers at the National Institutes of Health recently looked at a group of people with knee osteoarthritis who weren’t yet in serious pain. Those that did light exercise for just 20 minutes per day completely put the brakes on arthritis

4 Week Diet
Arthritis

Take a Walk, Cure Arthritis

Researchers at the National Institutes of Health recently looked at a group of people with knee osteoarthritis who weren’t yet in serious pain. Those that did light exercise for just 20 minutes per day completely put the brakes on arthritis

Arthritis

Want Arthritis Pain To Go South? Then Start Heading East

Did you know that Asian countries like Japan, China and Thailand have some of the lowest arthritis rates on the world? Learn about The Arthritis Strategy and why US arthritis rates are skyrocketing, expecting to double in the next 50 years – while theirs continue to plummet.

Back Pain

Doctors Gave Up Fixing Her Sciatica, but Today She Feels Brand New

Yes, there are ways to get out of pain. They don’t require medication, surgery or injections. They don’t require months of physiotherapy. You just have to restore your body’s natural functional movement and muscle balance and allow it to heal naturally.

Weight Loss

What You Really Need to Know About Fasting & Weight loss

Considering going on a fast to lose weight fast? Don’t do anything until you read this article! Fasting involves taking only liquid, either water or juices, for an extended period of time. Learn much more about this diet and to see if it is right for you.

Weight Loss

The Power Of Late-Night Snacking

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation of this kind.

Weight Loss

Why Red Tea Is Better Than Green Tea

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?

Pregnancy

Pregnancy Exercise - Why Moms-To-Be Must Be Strong

Most people start an exercise program to lose weight. Of course, this isn’t the objective during pregnancy exercise but there are lots of other reasons to get started on or continue on a regular exercise routine when you’re pregnant.

Pregnancy

Safe Pregnancy Exercise - How to Warm Up and Cool Down

Safe pregnancy exercise of any kind – cardiovascular or strength training – requires extra circulation of blood throughout your body. As you move, your muscles require more oxygen and nutrients to keep them going. Your blood carries these essentials throughout the entire body.

Living Organic

I've Heard I Should "Eat Clean" - What Does That Mean?

Health and fitness expert, Carolyn Hansen, shares her practical advice on how to shop for clean foods, how to prepare clean meals that have the right balance of food groups to ensure optimal fat-burning, and further tips to ensure that you can get rid of the excess fat on your body that might have built up from years of eating processed foods.

Weight Loss

Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. Former professional trainer and nutrition expert, Brian Flatt, explains a new groundbreaking approach to losing weight fast.

Eating Healthy

How to Eat Carbs and Still Lose Weight

Former professional trainer and nutrition expert, Brian Flatt, explains why carbs have gotten a lot of bad press in the past and the truth about eating carbs to maintain good health. Here’s what you need to know.

Family Health

7 Tips To Make Fat Burning Meals

My name is Diana Keuilian, I’m the creator of Family Friendly Fat Burning Foods and today I’d like to share with you my top 7 Tips To Make Fat Burning Meals. Over the past few years I’ve read countless books on nutrition and have finally landed on the formula for creating meals that promote fat loss, and taste good while doing it.

Weight Loss

How To Lose 40lbs In 21 Days

Losing 40lbs in 21days does not come by chance or by magic, it can only happen by working hard, individuals who are obese or overweight can lose weight and increase mobility by following a weight loss program. A change in diet, exercise or physical activities and lifestyle will help in losing body weight, you need to know what to eat and what to avoid at a given time to enhance weight loss.

Living Organic

Organic Food Coupons: Why You Should Use Them and How to Find Them

There are a number of ways that you can go about finding organic food coupons. It may take a little bit of hard work and research to find these coupons, but the money that you may be able to save, especially overtime, can significantly add up.

Living Organic

How to Find Organic Food Stores

Organic food stores are defined as stores that specialize solely in the selling of natural, organic foods. As for how you can go about finding these specialty stores, please continue reading on.

Living Organic

How to Find Organic Food Recipes

Are you interested in eating organic foods? There are a number of different ways you can go about finding organic food recipes to cook for yourself or your family. Although using the internet to find free recipes is a nice approach, you may also want to purchase your own organic recipe cookbooks.

Living Organic

How to Buy Organic Foods

Are you looking to improve your health? If you are, you may want to start with organic foods. Organic foods are known for being all natural. Organic foods are not like many of the other foods available for sale in grocery stores, as there are no artificial additives added to natural, organic foods. That is why many believe that eating organic foods can help to improve their health.

Watermelon Fish Recipe

A watermelon carving makes a great addition to a kids’ party buffet, and the birthday boy or girl can help make it. The salad inside can be as simple as a mixture of blueberries, seedless green grapes and balls of watermelon, cantaloupe and honeydew melon. It’s colorful and kids love it.

Kid Health

A Juicy, Fun Way To Take Your Vitamins

While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy.

Eating Healthy

An easy start to better eating: Healthy surfaces and simple ingredients

Chef Alex Guarnaschelli is on board with this approach to mealtime, as she creates delicious and simple meals for her own family in between appearances on Food Network’s Iron Chef. At the same time, she wants to remind parents that healthier eating begins with healthier surfaces, making it important to practice safe food-handling techniques, such as killing germs on food prep surfaces.

Eating Healthy

5 ways to win the fight against hunger cravings

It’s a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You’re eating better, cutting out the junk and everything is going well … until late in the afternoon. Almost everyone has experienced these hunger pangs. The trick is, knowing how to handle them.